3 MINUTE UPPER BODY PUMP!
My Facebook: apps.facebook.com My Twitter: www.twitter.com Get a Tee! destorm.spreadshirt.com Send me something cool! DeStorm Power PO Box 25583 Brooklyn, NY 11202-5583 discussing dietary tips for people begging workouts for the summer. My workout videos are created in the summertime. Now that it's getting warm i will be posting more workout videos folks...be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball or compete better at events such as the long jump or triple jump. the high jump or pole vault. or any other sport that requires great leaping ability. such as volleyball, soccer, football. HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom 3 MINUTE UPPER BODY PUMP!
September 30th, 2011 - 04:20
You can use your weights to serve the function of the sofa! lmao.
I put my feet below the bar of the dumbell depending on if it’s high enough.
October 1st, 2011 - 22:56
1 2 3 10!!!
October 4th, 2011 - 07:01
If I sell my computer to buy a sofa, then I can’t watch DestormTVEEEE!!!!!! AHHH!!
4:47
October 10th, 2011 - 05:43
how come your 3 minute pump was 6:08 minutes long?
October 10th, 2011 - 07:28
BICEPS IS DONE !
October 10th, 2011 - 07:30
@gunplay596 Are you fucking retarted, the other 3 minutes where due to the fact he was explaining how to do this routine for us.
October 10th, 2011 - 19:45
@gunplay596 youre fuckin retarded
October 12th, 2011 - 21:32
“1,2,3,10!”
October 15th, 2011 - 13:49
Hey Go Nigga Awesome…
October 19th, 2011 - 13:23
@gunplay596 retard
October 23rd, 2011 - 21:56
lmao this is too funny
October 26th, 2011 - 05:54
if ya hurtin like im hurtin you cant stop pretending. Stop pretending fuck that! lmao
October 27th, 2011 - 03:16
if u hurting like im hurting u can stop for 10 fuck that lmaoo
October 27th, 2011 - 20:25
“2,3,10!”
“3,4,14,15″
THANK YOU FOR TEACHING ME HOW TO COUNT :p
October 29th, 2011 - 05:04
GET A SOFA NOWWWWWW
October 31st, 2011 - 17:46
@SayfooCruz Enough said Sayfoo, eeeenough said xD
November 6th, 2011 - 06:44
he said he’s a weak guy.U must be on crack or sum shit u dont look weak!!
November 10th, 2011 - 19:55
how i do this in 3 minutes video lasts 6 minutes and it’s skipped most of the traning
November 11th, 2011 - 23:06
your vids are amazin dude please make some more. PEACE
November 15th, 2011 - 02:56
burrninng!
November 15th, 2011 - 16:07
GOOOOOOOOOOOOOOOOOOOOOOOOOOOOODDDDDDDDDDD
November 22nd, 2011 - 18:44
one question… why is a video about a “Three Minute” workout shortcut 6mins and 8 secs long? … LOL! …but i will admit, it does work, so, …keep it up fam, bless, one.
November 23rd, 2011 - 02:47
26 people are fat and cant do exercises xD
November 24th, 2011 - 06:13
Gangster! lol good stuff bra bra :)
November 25th, 2011 - 03:19
i love how the vids 6 mins