25Sep/102
2 PILLS per day of Super B Complex? Is it okay?
I just bought a Super B complex bottle.. It suggests to take one pill a day, but it has so little vitamin B12, which is what i need more. So is it okay to drink 2 of these pills instead? I want to get the benefits of the rest of the B vitamins, that's why I'm not taking a vitamin b12 (only) pill.
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Amount Per Tablet
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Vitamin C 150 mg
Vitamin B1 100 mg
Vitamin B2 20 mg
Vitamin B3 25 mg
Vitamin B6 2 mg
Folic Acid 400 mcg
Vitamin B12 15 mcg
Biotin 3.8 mcg
Pantothenic Acid 5 mg
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Liver Powder 100 mg
Brewer's Yeast 100 mg
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September 25th, 2010 - 11:11
You should never take more than the reccomended dosage, it can have harmful side effects
September 25th, 2010 - 11:11
no. take separate B pill if necessary.