16 Year Old Body builder HQ [ PREVIEW! Truth Abs Programs ]
www.efantastic.org @ backup link tinyurl.com 16 Year Old Body builder HQ [ PREVIEW! Truth Abs Programs ] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. 3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below. 4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below. 5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below. 5 ...
May 27th, 2010 - 13:29
there is only one genuine guy i know and thats young bruce lee everyone else is fake
June 2nd, 2010 - 21:52
@ Shadowofmoria Just Because Your Muscles Are inadequate to build muscle like a true man doesnt mean you have to come here and say his not 16 or 17.
June 9th, 2010 - 21:37
i have more weight (in fat) rofl
June 13th, 2010 - 23:24
kg?
June 14th, 2010 - 17:35
rofl he aint showing his head cause its so ugly
June 19th, 2010 - 23:53
im 16 and im, not to brag, buffer than him. better abs ill give him that
June 21st, 2010 - 10:47
THIS IS SPARTA!!!!
June 26th, 2010 - 00:19
@gozerdoechill hahahaha
July 5th, 2010 - 08:31
you cant get that at 16…at least 19 or 20
July 6th, 2010 - 06:42
If he is 16 My dick is 40 inches small
July 8th, 2010 - 11:40
Yeah right,and i am 2pac’s bandana
July 8th, 2010 - 14:06
Me in 2 years (Y)!
July 17th, 2010 - 08:50
looks like 26, lol
July 23rd, 2010 - 15:44
youtube.com/watch?v=LraG_R2-uBo
youtube.com/watch?v=l2UA3A6_b8E
youtube.com/watch?v=bOasZo-oABE
;D
July 24th, 2010 - 01:26
I’m 16 and I had a better body than this when I was 14-15 so what are you people talking about?
July 25th, 2010 - 07:46
im 14 and im this guys size.. with bigger biceps tho… but crappier traps
July 29th, 2010 - 16:06
Well done, epic chest man seriously
August 2nd, 2010 - 01:28
he is 16, u guys are just retarded
August 2nd, 2010 - 22:12
@abumag how do you know if dont then dont talk cuzz its not cool
August 23rd, 2010 - 04:34
i look buffer than him but have little more body fat
August 30th, 2010 - 03:29
@ShadowOfMoria hes like 170 pounds(his body is not impressive), y r u shocked that he is 16. ive seen 10 year olds with 8 packs… it easy to be ripped u just got to diet and run and at 16 your metabolismis so fast that u can get away with half assing both. u all just need to go to the gym.
September 4th, 2010 - 06:45
BOI NO1 WANT TO SEE YOU IN YOUR GITCH!
October 9th, 2010 - 17:02
16 plus what?!
October 10th, 2010 - 06:00
your not even that big dude…
October 18th, 2010 - 21:06
@macca1194 hes big enoug to kick ur ass