14 Tips for Optimal Joint Health / Diet, Treatment, Natural Remedies for Arthritis
www.arthmender.com You can optimize your long-term joint health by: 1) Reversing Damage - Years of stressful living caused damage to your body. To help reverse this, Arthmender releases hundreds of phytonutrients that act at the molecular level to restore joint suppleness and flexibility by reducing inflammation and pain, eliminating toxins, curtailing free radical activity, counteracting autoimmunity, improving circulation, supporting cell production and repair, shrinking inflamed tissues, preventing excessive blood clotting, lubricating and smoothing joint structures, improving calcium absorption, and relaxing and toning muscles. 2) Increasing Omega-3 Intake - Omega-3 essential fatty acids can dramatically reduce inflammation. Increase your intake of Omega-3 with fish oil, ground flax seed, minimal-mercury tuna, wild-caught salmon, and sprouted walnuts. 3) Decreasing Omega-6 Intake - Omega-6 essential fatty acids can increase inflammation. Decrease your intake of polyunsaturated oils in your diet that contain Omega-6 such as sunflower, safflower, soybean, and corn oils. 4) Increasing Monounsaturated Fats Intake - Olive oil is a healthy monounsaturated oil that is used in the Mediterranean diet (a diet praised for its anti-inflammatory effects on the body). Monounsaturated fats can also be found in raw almonds, cashews, and avocados. 5) Increasing Fiber Consumption - A low-fiber diet can contribute to systemic inflammation. Liberally add ground flax seed (which is also ...