10-Minute Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories, Lose Weight, Slim Down
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That's quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
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January 12th, 2011 - 17:24
Again, with your great tips , thank you !
January 12th, 2011 - 18:59
Is it possible to do this exercise even if i have borderline high bloodpressure? x
January 12th, 2011 - 19:36
Hi, you should speak to your doctor about an exercise program and find out what he/she thinks is appropriate for you and what your target heart rate should be. Diet and exercise is one of the ways you can help reduce high blood pressure, but each persons level of fitness is different.
January 12th, 2011 - 21:47
Perfect! I never have time to go to the gym anymore
January 12th, 2011 - 23:34
Thank You for uploading this! i’m trying to get in shape to train to be a Pro Wrestler so this will be perfect for me!
January 12th, 2011 - 23:37
wow thank you! i’ve recently been doing arobics, and i really want to keep it up, but now i have this on demand! :D
January 12th, 2011 - 23:41
Oh my god. That is so intense. Not the work out, but the fact that we have to be continously moving. Lol it’s a good work out.
January 13th, 2011 - 00:32
this is actually quite good! easy and uncomplicated and still effective :D
January 13th, 2011 - 01:01
Thank you for the great tips for the home workout. Great way to start the day with good excercise.
January 13th, 2011 - 02:56
I love your house! Thanks for the vid :)
January 13th, 2011 - 04:08
I had SO much fun following along the 10 minute aerobic cardio and I feel great. Thanks!